You are trying, just not the right method!
“Over the past 25 years, my yo-yo dieting became almost an obsession, often causing anxiety, depression, and overeating. I’ve tried many different diets, such as Jenny Craig, dr. Brown, Weight watchers, the grapefruit diet, the south beach, and many others.
Though they helped me lose weight short term, the underlying issues that were causing me to gain weight were never dealt with and the weight always returned quickly and surely.“
– Anamaria K.


You are trying, just not the right method!
“Over the past 25 years, my yo-yo dieting became almost an obsession, often causing anxiety, depression, and overeating. I’ve tried many different diets, such as Jenny Craig, dr. Brown, Weight watchers, the grapefruit diet, the south beach, and many others.
Though they helped me lose weight short term, the underlying issues that were causing me to gain weight were never dealt with and the weight always returned quickly and surely.“
– Anamaria K.

How to get the Weight Off and
Keep it Off!
Long-term weight loss requires a consistent long-term plan.
It is not only about dieting and exercise, but also including lifestyle changes, identifying behaviours and root causes of triggers that caused the weight gain in the first place. Maybe all those cravings are caused by a deficiency in vitamins or by an emotional issue.
There is no one-size-fits-all weight loss plan!
If you are looking for a plan that works long-term and improves your health the answer is – Medical Weight Loss Program.
A Medical Weight Loss Program is highly specific to your goals, your body, your personal preferences, your lifestyle, and your health challenges. Your personalized plan is created, supervised, and presented by a team of health care specialists based on medical data and scientific evidence.
How to get the Weight Off and Keep it Off!
Long-term weight loss requires a consistent long-term plan.
It is not only about dieting and exercise, but also including lifestyle changes, identifying behaviours and root causes of triggers that caused the weight gain in the first place. Maybe all those cravings are caused by a deficiency in vitamins or by an emotional issue.
There is no one-size-fits-all weight loss plan!
If you are looking for a plan that works long-term and improves your health the answer is –
Medical Weight Loss Program.
Medical Weight Loss Program
It is highly specific to your goals, your body, your personal preferences, your lifestyle, and your health challenges.
Your personalized plan is created, supervised, and presented by a team of health care specialists based on medical data and scientific evidence.
The Medical Weight Loss Program
at 101 Medical Centre
The objective is not only to lose weight but to also learn healthy solutions for maintaining weight and being a healthier person overall.
We follow the OPTIFAST® Weight Loss Program by Nestle Health Science which has been helping people since 1974 and a clinically-proven method.
We will embark on your weight loss journey together and we will support you every day, every week through every little step towards your goal, improved health, and lifestyle.
The Medical Weight Loss Program at 101 Medical Centre
The objective is not only to lose weight but to also learn healthy solutions for maintaining weight and being a healthier person overall.
We follow the OPTIFAST® Weight Loss Program by Nestle Health Science which has been helping people since 1974 and a clinically-proven method.
We will embark on your weight loss journey together and we will support you every day, every week through every little step towards your goal, improved health, and lifestyle.
Program Features
Medical Monitoring
Nutrition Education
Exercise Guidance
Full Meal Replacement
Lifestyle Education
Patient Support
How long is the Program?
The length of the program varies from one person to another.
3 Phases – typically lasting 12 to 36 months.
How long is the Program?
3 Phases – typically lasting 12 to 36 months depending on the individual.
How much does it cost?
The OPTIFAST® Weight Loss Program at 101 Medical Centre is very cost-effective.
How much does it cost?
The OPTIFAST® Weight Loss Program at 101 Medical Centre is very cost-effective.
You spend only $18 per day for a nutritionally complete diet when you are on full meal replacement
Typical Results in 6 months
Average results based on a 26-week study*.
*Most of our clients lose 1-2 lbs a week. Results may vary.
*Ard JD, Lewis KH, Rothberg A, et al. Effectiveness of a total meal replacement program (OPTIFAST® program) on weight loss: results from the OPTIWIN study. Obesity. 2018; doi: 10.1002/oby.22303.
Typical Results in 6 months
Average results based on a 26-week study*.
*Most of our clients lose 1-2 lbs a week. Results may vary.
*Ard JD, Lewis KH, Rothberg A, et al. Effectiveness of a total meal replacement program (OPTIFAST® program) on weight loss: results from the OPTIWIN study. Obesity. 2018; doi: 10.1002/oby.22303.